Raw Foods Bible

The Raw Foods Bible
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Introduction
CHAPTER 1: The Building Blocks of Immunity
Enzymes
Vitamins
Minerals
Phytonutrients
Protein
Fiber
Essential Fats
CHAPTER 2: Selected Research
Animal Studies
Reproduction
Human Studies
Kirlian Photography
Digestive Leucocytosis
The Mind
CHAPTER 3: Foods for Fuel and Medicine
Fruits and Melons
Vegetables, Roots and Spices
Nuts and Seeds
Sprouts
Green Foods
Grains
Tea
Sea Salt
Ocean Grown Food
Eat The Weeds
Thermal Properties of Foods
CHAPTER 4: Biblical References
The Old Testament
Jesus: The Lost Teachings
CHAPTER 5: Noteworthy People
Brigitte Mars
Albert Schweitzer
Edgar Cayce, Christian Mystic
Thomas Edison
Tony Robbins
Brian Clement
Gabriel Cousens
Richard Schulze
The Raw Family
Robert O. Young
Bradford Angier
Byron Tyler
CHAPTER 6: What to Avoid
Oxalic Acid and the Nightshade Story
Genetically Engineered Foods
Toxins From Cooking
Barbecue Blues
Frying
Microwave Ovens
Electromagnetic Radiation
Cellular Phones
Trans Fats, Hydrogenated Fats & Saturated Fats
Pharmaceuticals
Vaccinations
Cosmetics/Personal Care Products
Artificial Sweeteners
Pesticides, Artificial Colors, & Waxes
Caffeine
The Crab Syndrome
Food-Borne Illness
Rabbit Starvation
CHAPTER 7: Recommendations For Healthy Living
Acid Alkaline Balancing
My Typical Menu
Cleansing Reactions / The Healing Process
The Liver / Gallbladder Flush
Pure Water
Oxygen / Deep Breathing
Circulation
Indoor Air Pollution
New Car Smell
Sunlight The Great Healer
Chew, Chew, Chew!
Proper Rest
Deep Relaxation
Use It or Lose It
The Mind Body Connection
Weight Normalization
Summation
Chapter 8: Recipes and Resources
Desserts
Appetizers
Breakfast
Yogurt
Nut Milks and Beverages
Pates, Spreads and Nondairy Cheese
Pizza Crust, Sprouted Bread, and Crackers
Entrees
Side Dishes
Soups
Salads
Dressings
Sauces
Condiments
Recommended Reading
Books on Children and Living-Food
Recipe Books
Links/Websites
Work Cited
Quotes

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References for
“Ten Facts About Fluoride”

  1. Featherstone JDB. (2000). The Science and Practice of Caries Prevention. Journal of the American Dental Association. 131: 887-899. (Additional references available at: www.fluoridealert.org/health/teeth/caries/topical-systemic.html
  2. Centers for Disease Control and Prevention (2001). Recommendations for Using Fluoride to Prevent and Control Dental Caries in the United States. Mortality and Morbidity Weekly Review. (MMWR). August 17. 50(RR14):1-42.
  3. Online at: http://ada.org/prof/resources/pubs/epubs/egram/egram_061109.pdf
  4. References online at: http://www.fluoridealert.org/health/infant/
  5. Hong L, Levy SM, et al. (2006). Timing of fluoride intake in relation to development of fluorosis on maxillary central incisors. Community Dentistry and Oral Epidemiology 34:299-309.
  6. Grandjean P, Landrigan P. (2006). Developmental neurotoxicity of industrial chemicals. The Lancet, November 8.
  7. National Research Council. (2006). Fluoride in Drinking Water: A Scientific Review of EPA's Standards. National Academies Press, Washington D.C. p. 173-188.
  8. Varner JA, et al. (1998). Chronic Administration of Aluminum-Fluoride and Sodium-Fluoride to Rats in Drinking Water: Alterations in Neuronal and Cerebrovascular Integrity.Brain Research. 784: 284-298.
  9. Lin Fa-Fu, et al. (1991). The relationship of a low-iodine and high-fluoride environment to subclinical cretinism in Xinjiang. Iodine Deficiency Disorder Newsletter. Vol. 7. No. 3.
  10. Xiang Q, et al. (2003a). Effect of fluoride in drinking water on children's intelligence. Fluoride 36: 84-94; 198-199.
  11. NRC (2006). p. 189-224.
  12. NRC (2006). p. 107-148.
  13. National Toxicology Program. (1990). Toxicology and Carcinogenesis Studies of Sodium Fluoride in F344/N Rats and B6C3f1 Mice. Technical report Series No. 393. NIH Publ. No 91-2848. National Institute of Environmental Health Sciences, Research Triangle Park, N.C.
  14. Hoover RN, et al. (1991). Time trends for bone and joint cancers and osteosarcomas in the Surveillance, Epidemiology and End Results (SEER) Program. National Cancer Institute In: Review of Fluoride: Benefits and Risks. US Public Health Service. Appendix E & F.
  15. Cohn PD. (1992). A Brief Report On The Association Of Drinking Water Fluoridation And The Incidence of Osteosarcoma Among Young Males. New Jersey Department of Health Environ. Health Service: 1- 17.
  16. Bassin EB, Wypij D, Davis RB, Mittleman MA. (2006). Age-specific Fluoride Exposure in Drinking Water and Osteosarcoma (United States). Cancer Causes and Control 17: 421-8.
  17. Johnson W, et al. (1979). Fluoridation and bone disease in renal patients. In: E Johansen, DR Taves, TO Olsen, Eds. Continuing Evaluation of the Use of Fluorides. AAAS Selected Symposium. Westview Press, Boulder, Colorado. pp. 275-293.
  18. Ittel TH, et al. (1992). Effect of fluoride on aluminum-induced bone disease in rats with renal failure. Kidney International 41: 1340-1348.
  19. Ayoob S, Gupta AK. (2006). Fluoride in Drinking Water: A Review on the Status and Stress Effects. Critical Reviews in Environmental Science and Technology 36:433–487
  20. Masters RD, Coplan M. (1999). Water treatment with Silicofluorides and Lead Toxicity. International Journal of Environmental Studies. 56: 435-449.
  21. Masters RD. et al. (2000). Association of Silicofluoride Treated Water with Elevated Blood Lead. Neurotoxicology. 21(6): 1091-1099.
  22. Maas R, et al. (2005). Effects of fluorides and chloramine on lead leaching from leaded-brass surfaces. Environmental Quality Institute, University of North Carolina, Ashville. Technical Report # 05-142 .
  23. Macek M, et al. (2006). Blood lead concentrations in children and method of water fluoridation in the United States, 1988-1994. Environmental Health Perspectives 114:130-134.
  24. Colquhoun J. (1985). Influence of social class and fluoridation on child dental health. Community Dentistry and Oral Epidemiology 13:37-41.
  25. Diesendorf M. (1986). The Mystery of Declining Tooth Decay. Nature. 322: 125-129.
  26. Gray AS. (1987). Fluoridation: Time For A New Base Line? Journal of the Canadian Dental Association. 53: 763-5.
  27. Kelly M, Bruerd B. (1987). The Prevalence of Baby Bottle Tooth Decay Among Two Native American Populations. Journal of Public Health Dentistry 47:94-97.
  28. Hildebolt CF, et al. (1989). Caries prevalences among geochemical regions of Missouri. American Journal of Physical Anthropology 78:79-92.
  29. Hileman B. (1989). New Studies Cast Doubt on Fluoridation Benefits. Chemical and Engineering News. May 8.
  30. Brunelle JA, Carlos JP. (1990). Recent trends in dental caries in U.S. children and the effect of water fluoridation. J. Dent. Res 69, (Special edition), 723-727.
  31. Yiamouyiannis JA. (1990). Water Fluoridation and Tooth decay: Results from the 1986-87 National Survey of U.S. Schoolchildren. Fluoride. 23: 55-67.
  32. Barnes GP, et al. (1992). Ethnicity, location, age, and fluoridation factors in baby bottle tooth decay and caries prevalence of head start children. Public Health Reports 107: 167-73.
  33. Domoto P, et al. (1996). The estimation of caries prevalence in small areas. Journal of Dental Research 75:1947-56.
  34. Heller KE, et al (1997). Dental Caries and Dental Fluorosis at Varying Water Fluoride Concentrations. J Pub Health Dent. 57(3): 136-143.
  35. Colquhoun J. (1997). Why I changed my mind about Fluoridation. Perspectives in Biology and Medicine 41: 29-44.
  36. Locker D. (1999). Benefits and Risks of Water Fluoridation. An Update of the 1996 Federal-Provincial Sub-committee Report. Prepared for Ontario Ministry of Health and Long Term Care.
  37. Kunzel W, Fischer T. (2000). Caries prevalence after cessation of water fluoridation in La Salud, Cuba. Caries Research 34: 20-5.
  38. Kunzel W, Fischer T, Lorenz R, Bruhmann S. (2000). Decline of caries prevalence after the cessation of water fluoridation in the former East Germany. Community Dentistry and Oral Epidemiology 28: 382-9.
  39. Seppa L, Karkkainen S, Hausen H. (2000). Caries Trends 1992-1998 in Two Low-Fluoride Finnish Towns Formerly with and without Fluoridation. Caries Research 34: 462-468.
  40. Burt BA, et al. (2000). The effects of a break in water fluoridation on the development of dental caries and fluorosis. J Dent Res. 79(2):761-9.
  41. Maupome G, Clark DC, Levy SM, Berkowitz J. (2001). Patterns of dental caries following the cessation of water fluoridation. Community Dentistry and Oral Epidemiology 29: 37-47.
  42. Shiboski CH, et al. (2003). The association of early childhood caries and race/ethnicity among California preschool children. Journal of Public Health Dentistry 63(1):38-46.
  43. Armfield JM, Spencer AJ. (2004) Consumption of nonpublic water: implications for children’s caries experience. Community Dent Oral Epidemiol 32:283-296.
  44. Neurath C. (2005). Tooth decay trends for 12 year olds in nonfluoridated and fluoridated countries. Fluoride 38:324-325.
  45. Online at: http://www.york.ac.uk/inst/crd/fluoridnew.htm
  46. Online at: www.fluoridealert.org/health/teeth/caries/fluoridation.html#poverty
  47. Centers for Disease Control and Prevention. (2005). Surveillance for dental caries, dental sealants, tooth retention, edentulism, and enamel fluorosis--United States, 1988-1994 and 1999-2002. MMWR 54:1-43.
  48. Massler M, Schour I. (1952). Relation of endemic dental fluorosis to malnutrition. JADA. 44: 156-165.
  49. Marier J, Rose D. (1977). Environmental Fluoride. National Research Council of Canada. Associate Committe on Scientific Criteria for Environmental Quality. NRCC No. 16081.
  50. Agency for Toxic Substances and Disease Registry (ATSDR) (1993). Toxicological Profile for Fluorides, Hydrogen Fluoride, and Fluorine (F). U.S. Department of Health & Human Services, Public Health Service. ATSDR/TP-91/17.
  51. Online at: http://www.fluoridealert.org/conference/2006/thiessen.html
  52. Levy SM, Guha-Chowdhury N. (1999). Total fluoride intake and implications for dietary fluoride supplementation. Journal of Public Health Dentistry 59: 211-23.
  53. National Research Council. (1993). Health Effects of Ingested Fluoride. National Academy Press, Washington DC.
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