Raw Foods Bible


The Raw Foods Bible

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Articles by Craig B. Sommers, ND, CN
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Vibrant America
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Spectracell Labs
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Telomere Testing
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Suppository Chelation
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Introduction
CHAPTER 1: The Building Blocks of Immunity
Enzymes
Vitamins
Minerals
Phytonutrients
Protein
Fiber
Essential Fats
CHAPTER 2: Selected Research
Animal Studies
Reproduction
Human Studies
Kirlian Photography
Digestive Leucocytosis
The Mind
CHAPTER 3: Foods for Fuel and Medicine
Fruits and Melons
Vegetables, Roots and Spices
Nuts and Seeds
Sprouts
Green Foods
Grains
Tea
Sea Salt
Ocean Grown Food
Eat The Weeds
Thermal Properties of Foods
CHAPTER 4: Biblical References
The Old Testament
Jesus: The Lost Teachings
CHAPTER 5: Noteworthy People
Brigitte Mars
Albert Schweitzer
Edgar Cayce, Christian Mystic
Thomas Edison
Tony Robbins
Brian Clement
Gabriel Cousens
Richard Schulze
The Raw Family
Robert O. Young
Bradford Angier
Byron Tyler
CHAPTER 6: What to Avoid
Oxalic Acid and the Nightshade Story
Genetically Engineered Foods
Toxins From Cooking
Barbecue Blues
Frying
Microwave Ovens
Electromagnetic Radiation
Cellular Phones
Trans Fats, Hydrogenated Fats & Saturated Fats
Pharmaceuticals
Vaccinations
Cosmetics/Personal Care Products
Artificial Sweeteners
Pesticides, Artificial Colors, & Waxes
Caffeine
The Crab Syndrome
Food-Borne Illness
Rabbit Starvation
CHAPTER 7: Recommendations For Healthy Living
Acid Alkaline Balancing
My Typical Menu
Cleansing Reactions / The Healing Process
The Liver / Gallbladder Flush
Pure Water
Oxygen / Deep Breathing
Circulation
Indoor Air Pollution
New Car Smell
Sunlight The Great Healer
Chew, Chew, Chew!
Proper Rest
Deep Relaxation
Use It or Lose It
The Mind Body Connection
Weight Normalization
Summation
Chapter 8: Recipes and Resources
Desserts
Appetizers
Breakfast
Yogurt
Nut Milks and Beverages
Pates, Spreads and Nondairy Cheese
Pizza Crust, Sprouted Bread, and Crackers
Entrees
Side Dishes
Soups
Salads
Dressings
Sauces
Condiments
Recommended Reading
Books on Children and Living-Food
Recipe Books
Links/Websites
Work Cited
Quotes

YouTube video; How to Succeed in
“The I Eat Raw Food” Conversation


Disclaimer

Enzymes


YouTube video Dr Sommers speaks about enzymes click here

So what's the big deal about getting these digestive enzymes from the diet as opposed to using the body's organs to supply the digestive enzymes? According to the research done by Dr. Howell, enzyme expert, each individual has what he calls an "enzyme potential or enzyme bank account" and when it runs out, the being's life ends. How does one's enzyme bank account get depleted? According to Dr. Howell, "heavy withdrawals, and skimpy deposits."

The length of life is inversely proportional to the rate of exhaustion of the enzyme potential of an organism. The increased use of food enzymes promotes a decreased rate of exhaustion of the enzyme potential." (Dr. Edward Howell, The Enzyme Nutrition Axiom). One of the keys to a healthy, long life is to consume dietary enzymes so that the body conserves the metabolic enzymes and uses them for other functions.

Studies show that enzymes present in raw foods do the same job as the enzymes that we make and secrete in the body and that consuming foods high in enzymes conserves our limited supply of enzymes. Cooking has been shown to destroy enzymes.

Lots more information on digestive and metabolic enzymes in the book, Raw Foods Bible.


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Raw Foods Bible

Ordering a book through our site is simple. You can get a paperback version of the book for $24.95 or an e-book in PDF format for just $17.95. To order click on the appropriate button below. We accept credit card payments through Paypal, a popular and secure online credit card processor. After payment, you will be taken to a page where you can download the PDF version of the book. If you have ordered a paperback version of the book, please allow up to 2 weeks for delivery.

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Craig B. Sommers, ND, CN YouTube video talking about his book


Raw Foods Bible - Paperback Version
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La Biblia Crudivora

Coming soon!


All the knowledge of the Raw Foods Bible, now in Spanish!
E-mail Craig B. Sommers, ND, CN to find out how to get a copy of your own!

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The Key to Longevity DVD

This DVD from Craig B. Sommers, ND, CN covers a wide variety of topics.
Craig B. Sommers, ND, CN talks about the DVD in a YouTube Video YouTube video click here
Please allow 5 to 10 business days for delivery.

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Keys to Longevity - DVD - $24.95
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