Chew, Chew, Chew!
The importance of thoroughly chewing your food cannot be overemphasized! The mouth is the first part of our digestive tract. If you do not chew your food completely, the nutrients in your food can exit the other end of your body without being absorbed. Most people say “You are what you eat.” But nutritionists usually say “You are what you absorb.”More information on acheiving good absorption of nutrients in the book, Raw Foods Bible.
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All the knowledge of the Raw Foods Bible, now in Spanish!
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This DVD from Dr. Sommers covers a wide variety of topics.
Dr. Sommers talks about the DVD in a YouTube Video YouTube video click here
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