Raw Foods Bible

The Raw Foods Bible

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CHAPTER 1: The Building Blocks of Immunity
Essential Fats
CHAPTER 2: Selected Research
Animal Studies
Human Studies
Kirlian Photography
Digestive Leucocytosis
The Mind
CHAPTER 3: Foods for Fuel and Medicine
Fruits and Melons
Vegetables, Roots and Spices
Nuts and Seeds
Green Foods
Sea Salt
Ocean Grown Food
Eat The Weeds
Thermal Properties of Foods
CHAPTER 4: Biblical References
The Old Testament
Jesus: The Lost Teachings
CHAPTER 5: Noteworthy People
Brigitte Mars
Albert Schweitzer
Edgar Cayce, Christian Mystic
Thomas Edison
Tony Robbins
Brian Clement
Gabriel Cousens
Richard Schulze
The Raw Family
Robert O. Young
Bradford Angier
Byron Tyler
CHAPTER 6: What to Avoid
Oxalic Acid and the Nightshade Story
Genetically Engineered Foods
Toxins From Cooking
Barbecue Blues
Microwave Ovens
Electromagnetic Radiation
Cellular Phones
Trans Fats, Hydrogenated Fats & Saturated Fats
Cosmetics/Personal Care Products
Artificial Sweeteners
Pesticides, Artificial Colors, & Waxes
The Crab Syndrome
Food-Borne Illness
Rabbit Starvation
CHAPTER 7: Recommendations For Healthy Living
Acid Alkaline Balancing
My Typical Menu
Cleansing Reactions / The Healing Process
The Liver / Gallbladder Flush
Pure Water
Oxygen / Deep Breathing
Indoor Air Pollution
New Car Smell
Sunlight The Great Healer
Chew, Chew, Chew!
Proper Rest
Deep Relaxation
Use It or Lose It
The Mind Body Connection
Weight Normalization
Chapter 8: Recipes and Resources
Nut Milks and Beverages
Pates, Spreads and Nondairy Cheese
Pizza Crust, Sprouted Bread, and Crackers
Side Dishes
Recommended Reading
Books on Children and Living-Food
Recipe Books
Work Cited

YouTube video; How to Succeed in
“The I Eat Raw Food” Conversation


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Vitälzӯm Xe™
Vitälzӯm Xe™ is the strongest and most recommended vegetarian systemic enzyme available today! This professional strength formula delivers twice the potency of Vitälzӯm™ liquid gel capsules. Vitälzӯm™ is also the only systemic enzyme on the market manufactured with a revolutionary enteric-coated, liquid-filled gel capsule. Unlike tablet- or powder-based products, this delivery system ensures that nearly 100% of the enzymes survive the harsh acidic environment of the stomach and reach the small intestine, where they become available for absorption into the bloodstream and then are dispersed throughout the entire body.

Why Take Systemic Enzymes?
Digestive Enzymes vs. Systemic Enzymes
Digestive enzymes conduct their actions in the stomach to digest food while systemic enzymes are enterically coated to prevent contact with the stomach acid. This way they pass through the stomach into the intestines where they are absorbed by the body.

The Primary Function of Systemic Enzymes
Systemic enzymes fight inflammation, fibrosis (scar tissue), and viruses; modulate the immune system; and cleanse the blood.

As you may know, enzymes are the essential building blocks of life. They are key to the body's ability to properly digest and benefit from the food we eat, and they provide the energy we useto rebuild muscles, cells, nerves, tissue, bone, and glands. As such, these enzymes spark the chemical reactions responsible for breathing, digestion, growth, reproduction, and most other body functions.

Dr. Max Wolf, M.D., who researched enzymes and hormones at Columbia University from the 1930's through the 1960's, determined that enzyme production diminishes in humans after age 27. While humans have historically supplemented their enzyme levels by consuming fresh, raw foods, modern preservation and preparation techniques often destroy the enzymes these foods contain. Combined, these conditions create an enzyme deficiency that causes our bodies and normal body functions to break down.

Vitälzӯm Xe™ Contains:

An enzyme found in pineapples that breaks down other proteins, such as collagen.

A proteolytic enzyme obtained from unripe papaya.

Any of a group of proteins found in saliva and pancreatic juice and parts of plants, Amylase digests carbohydrates and helps convert starch to sugar.

Any enzyme that catalyzes the splitting of proteins into smaller peptide fractions and amino acids by a process known as proteolysis.

Lipase digests fat. It is an enzyme secreted in the digestive tract that catalyzes the breakdown of fats into individual fatty acids that can be absorbed into the bloodstream.

Also known as Serratia peptidase; a proteolytic enzyme isolated from the non-pathogenic enterobacteria Serratia E15. A vegetarian-friendly enzyme shown to be stronger than animal-derived enzymes, Serrapeptase has been shown to be one of the most fibrinolytic enzymes available today.

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Other Ingredients: Medium-Chain Triglycerides, Starch, Glycerin, Polysaccharides, pH Resistant Enteric Coating, Beeswax, Glycerin Fatty Acid Ester, Riboflavin, Soy Lecithin, Citric Acid.

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Vitälzӯm Xe and Vitälzӯm are trademarks of World Nutrition, Incorprated.

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Raw Foods Bible

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La Biblia Crudivora

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All the knowledge of the Raw Foods Bible, now in Spanish!
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The Key to Longevity DVD

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