Raw Foods Bible

The Raw Foods Bible
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Introduction
CHAPTER 1: The Building Blocks of Immunity
Enzymes
Vitamins
Minerals
Phytonutrients
Protein
Fiber
Essential Fats
CHAPTER 2: Selected Research
Animal Studies
Reproduction
Human Studies
Kirlian Photography
Digestive Leucocytosis
The Mind
CHAPTER 3: Foods for Fuel and Medicine
Fruits and Melons
Vegetables, Roots and Spices
Nuts and Seeds
Sprouts
Green Foods
Grains
Tea
Sea Salt
Ocean Grown Food
Eat The Weeds
Thermal Properties of Foods
CHAPTER 4: Biblical References
The Old Testament
Jesus: The Lost Teachings
CHAPTER 5: Noteworthy People
Brigitte Mars
Albert Schweitzer
Edgar Cayce, Christian Mystic
Thomas Edison
Tony Robbins
Brian Clement
Gabriel Cousens
Richard Schulze
The Raw Family
Robert O. Young
Bradford Angier
Byron Tyler
CHAPTER 6: What to Avoid
Oxalic Acid and the Nightshade Story
Genetically Engineered Foods
Toxins From Cooking
Barbecue Blues
Frying
Microwave Ovens
Electromagnetic Radiation
Cellular Phones
Trans Fats, Hydrogenated Fats & Saturated Fats
Pharmaceuticals
Vaccinations
Cosmetics/Personal Care Products
Artificial Sweeteners
Pesticides, Artificial Colors, & Waxes
Caffeine
The Crab Syndrome
Food-Borne Illness
Rabbit Starvation
CHAPTER 7: Recommendations For Healthy Living
Acid Alkaline Balancing
My Typical Menu
Cleansing Reactions / The Healing Process
The Liver / Gallbladder Flush
Pure Water
Oxygen / Deep Breathing
Circulation
Indoor Air Pollution
New Car Smell
Sunlight The Great Healer
Chew, Chew, Chew!
Proper Rest
Deep Relaxation
Use It or Lose It
The Mind Body Connection
Weight Normalization
Summation
Chapter 8: Recipes and Resources
Desserts
Appetizers
Breakfast
Yogurt
Nut Milks and Beverages
Pates, Spreads and Nondairy Cheese
Pizza Crust, Sprouted Bread, and Crackers
Entrees
Side Dishes
Soups
Salads
Dressings
Sauces
Condiments
Recommended Reading
Books on Children and Living-Food
Recipe Books
Links/Websites
Work Cited
Quotes

YouTube video; How to Succeed in
“The I Eat Raw Food” Conversation


Disclaimer

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Digestive Enzymes vs. Systemic Enzymes
Digestive enzymes conduct their actions in the stomach to digest food while systemic enzymes are enterically coated to prevent contact with the stomach acid. This way they pass through the stomach into the intestines where they are absorbed by the body.

The Primary Function of Systemic Enzymes
Systemic enzymes fight inflammation, fibrosis (scar tissue), and viruses; modulate the immune system; and cleanse the blood.

As you may know, enzymes are the essential building blocks of life. They are key to the body's ability to properly digest and benefit from the food we eat, and they provide the energy we useto rebuild muscles, cells, nerves, tissue, bone, and glands. As such, these enzymes spark the chemical reactions responsible for breathing, digestion, growth, reproduction, and most other body functions.

Dr. Max Wolf, M.D., who researched enzymes and hormones at Columbia University from the 1930's through the 1960's, determined that enzyme production diminishes in humans after age 27. While humans have historically supplemented their enzyme levels by consuming fresh, raw foods, modern preservation and preparation techniques often destroy the enzymes these foods contain. Combined, these conditions create an enzyme deficiency that causes our bodies and normal body functions to break down.

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Serrapeptase
Also known as Serratia peptidase; a proteolytic enzyme isolated from the non-pathogenic enterobacteria Serratia E15. Serrapeptase has been shown to be one of the most fibrinolytic enzymes available today.

Protease
Any enzyme that catalyzes the splitting of proteins into smaller peptide fractions and amino acids by a process known as proteolysis.

Bromelain
An enzyme found in pineapples that breaks down other proteins, such as collagen.

Papain
A proteolytic enzyme obtained from unripe papaya.

Amylase
Any of a group of proteins found in saliva and pancreatic juice and parts of plants, Amylase digests carbohydrates and helps convert starch to sugar.

Lipase
Lipase digests fat. It is an enzyme secreted in the digestive tract that catalyzes the breakdown of fats into individual fatty acids that can be absorbed into the bloodstream.

Amla
Amla is the richest source of Vitamin C. It also contains tannic acid, glucose, protein, cellulose and calcium. Amla is considered to have restorative and preventive properties.

Rutin
One of the many existing flavonoids. Flavonoids support health by strengthening capillaries and other connective tissue.

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Order the Book!

Raw Foods Bible

Ordering a book through our site is simple. You can get a paperback version of the book for $24.95 or an e-book in PDF format for just $17.95. To order click on the appropriate button below. We accept credit card payments through Paypal, a popular and secure online credit card processor. After payment, you will be taken to a page where you can download the PDF version of the book. If you have ordered a paperback version of the book, please allow up to 2 weeks for delivery.

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Raw Foods Bible - Paperback Version
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Raw Foods Bible -
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La Biblia Crudivora

Coming soon!


All the knowledge of the Raw Foods Bible, now in Spanish!
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Order the DVD!

The Key to Longevity DVD

This DVD from Dr. Sommers covers a wide variety of topics.
Dr. Sommers talks about the DVD in a YouTube Video YouTube video click here
Please allow 5 to 10 business days for delivery.

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Keys to Longevity - DVD - $24.95
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Raw Foods Bible, Key to Longevity DVD, Essene Yoga DVD.
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Raw Foods Bible, Keys to Longevity DVD, Essene Yoga DVD
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