Dr. Sommers Youtube on Omega 3 EPA & DHA
Essential fats/fatty acids are extremely important for health and vitality. Essential fat deficiencies are correlated with degenerative diseases such as cardiovascular disease, cancer, diabetes, multiple sclerosis, skin afflictions, dry skin, premenstrual syndrome, behavioral problems, poor wound healing, arthritis, glandular atrophy, weakened immune functions and sterility (especially in males). This information comes from Udo Erasmus PhD, author of Fats that Heal, Fats that Kill.
Taber's Cyclopedic Medical Dictionary, (edition 17) says this about essential fatty acids: “The unsaturated fatty acids cannot be synthesized in the body and have been considered to be essential to maintain health.” There are two absolutely essential fatty acids, alpha linolenic acid- omega-3, and linoleic acid- omega-6. These essential fatty acids must be provided in the diet."My favorite food source of Essential Fatty Acids (EFA) are hemp seeds and hemp oil. They have the correct ratio of omgega-3 to omega-6. It is important that we have the correct ratio in our bodies." Dr. Craig Sommers.
For more information on Essential Fats, check out the book, Raw Foods Bible.
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