One problem most of us have is that we do not get the nutrients we need from our diet because most of the foods we consume are cooked and/or processed. Cooking at high temperatures and processing destroys vital nutrients the body needs to function properly. The organic raw foods that supply these elements are largely missing from today's diet. These are the words of the first page in Prescription For Nutritional Healing, Third Edition, which claims to be America's #1 Guide to Natural Health, and which is, in my opinion, the most popular and widely used book of its kind in the United States.
There are many important nutrients in plant foods (some of which we may not have identified yet). Research shows that many of them are destroyed in processing and cooking. I believe that for optimum health, it is necessary to eat a wide variety of unprocessed and uncooked plant foods.For more information on Phytonutrients, check out the book, Raw Foods Bible.
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