Thermal Properties of Foods
Thousands of years ago both the Chinese and Indian civilizations classified foods as either warming, neutral or cooling to the body. Some of the foods on this list did not exist in ancient China or India and have been classified in modern times. This information is useful in finding the right foods to balance your body and mind under different weather conditions and varying personal disposition and physiology. Many people tell me that it is too hard to eat living foods during the winter, so I have put together the following chart to help.Lots more information on warming and cooling foods including the chart in the book, Raw Foods Bible.
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